Be happy, stay happy

Something came through my email today. Something that is so simple yet we always forget. Something that is so true, it made me smile.

Listen to/ Read these and see if you've checked off as many as I did.

• Walk for 10-30 mins everyday, smiling.
• Sit quietly for 10 mins everyday, in isolation if necessary.
• First thing upon waking up, say "My goal today is..."
• Before going to sleep, say "Today, I'm thankful for..."
• Live with the 3Es: Energy, Enthusiasm and Empathy.
• Play more games than last year.
• Read more books than last year.
• Learn something new everyday.
• Look at the sky at least once a day, marvel at the majestic world surrounding us.
• Dream more while awake.
• Eat more natural foods.
• Drink green tea, plenty of water and a glass of red wine each day and toast to something beautiful in life.
• Try to make 3 people laugh everyday; and make everyone you meet smile.
• Invest your energy in the positive present, not rumours.
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.
• Eliminate clutter in the home, the car and the office.
• Don't let an opportunity pass to hug a friend.
• Don't take yourself so seriously. No one else does.
• It is not necessary to win every argument.
• Make peace with your past, so as not to ruin your present.
• You are the only one responsible for your happiness.
• Appreciate your body in all its' glory.
• Reject everything that is not useful, amusing or beautiful.
• Don't lose time; we already have everything else that we need.
• Have fantastic sex.
• Phone your family just to let them know you're thinking of them.
• Enjoy the voyage of life.

I've done alright. I guess lastly, but not least, the Missy just wants you to know: "Life is too short to not enjoy every moment of it."

If you have something you would like to add on to the list, holla here!

xxo