Be happy, stay happy

Something came through my email today. Something that is so simple yet we always forget. Something that is so true, it made me smile.

Listen to/ Read these and see if you've checked off as many as I did.

  • Walk for 10-30 mins everyday, smiling.
  • Sit quietly for 10 mins everyday, in isolation if necessary.
  • First thing upon waking up, say "My goal today is..."
  • Before going to sleep, say "Today, I'm thankful for..."
  • Live with the 3Es: Energy, Enthusiasm and Empathy.
  • Play more games than last year.
  • Read more books than last year.
  • Learn something new everyday.
  • Look at the sky at least once a day, marvel at the majestic world surrounding us.
  • Dream more while awake.
  • Eat more natural foods.
  • Drink green tea, plenty of water and a glass of red wine each day and toast to something beautiful in life.
  • Try to make 3 people laugh everyday; and make everyone you meet smile.
  • Invest your energy in the positive present, not rumours.
  • Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  • Eliminate clutter in the home, the car and the office.
  • Don't let an opportunity pass to hug a friend.
  • Don't take yourself so seriously. No one else does.
  • It is not necessary to win every argument.
  • Make peace with your past, so as not to ruin your present.
  • You are the only one responsible for your happiness.
  • Appreciate your body in all its' glory.
  • Reject everything that is not useful, amusing or beautiful.
  • Don't lose time; we already have everything else that we need.
  • Have fantastic sex.
  • Phone your family just to let them know you're thinking of them.
  • Enjoy the voyage of life.

I've done alright. I guess lastly, but not least, the Missy just wants you to know: "Life is too short to not enjoy every moment of it."

If you have something you would like to add on to the list, holla here!



Chloe Goh said...

i don think i have any to add to the list.. but as i scrolled down, the only one that i couldnt agree more or rather, the only one that CAUGHT my attention is....


teehee :P

Missy Allets said...

I knew you would - to that particular one on the list, of course.